Title The Acid Reflux Solution

Author Jorge E. Rodriguez

Kind of Book Health/Cookbook

How strongly I recommend it 6/10

Practical Takeaways

  • Don't take PPI's for more than 6weeks in a row

  • Use a wedge pillow or raise the head of your bed

  • Don't eat within 3hours of bedtime

  • Don't lie down for 30minutes after eating

  • Don't overdo the antacids. No more than 1,000mgs of calcium carbonate a day (1 tums tablet)

  • Eat very little saturated fat

  • Eat small serving sizes that do not stretch the stomach

  • Eat less and more often

  • Avoid mint and anything containing mint oil

  • Avoid carbonated beverages

  • Avoid onions

  • Avoid garlic

  • Don't drink with your meals. Drink 1/2hr or more before and after eating

Surprising Facts

  • As we age our need for water becomes greater, while at the same time our thirst tends to diminish

This Book is for

  • People looking for strategies and recipes to help their acid reflux